Elise Harris, a health and wellness expert, discusses the Mediterranean diet in a video. Elise emphasizes the importance of balance and moderation in following the Mediterranean diet for overall health and wellness

In a video, Elise Harris demonstrates how to make a Quinoa Salad. She walks through the steps of cooking quinoa and combining it with fresh vegetables, herbs, and a simple dressing to create a healthy and flavorful dish.

Elise M Harris, also known as the Diva Chef, shares her passion for sports nutrition in a video. She explains how proper nutrition is essential for athletes to perform their best and achieve their goals. Elise discusses the importance of balancing macronutrients, such as carbohydrates, proteins, and fats, to support athletic performance and recovery.

Elise M Harris discusses nutrition specifically for females in a video. She explains the unique nutritional needs of women throughout different stages of life, including puberty, menstruation, pregnancy, and menopause. Elise also discusses the importance of nutrients such as iron, calcium, and folic acid for female health and provides tips on how to incorporate these nutrients into the diet. 

In a news segment called Meal Prep Monday, Elise Harris demonstrates how to make a delicious salmon dish. She walks viewers through the steps of preparing and cooking the salmon, as well as making a flavorful marinade with fresh herbs and spices.

Elise M Harris discusses nutrition specifically for females in a video. She explains the unique nutritional needs of women throughout different stages of life, including puberty, menstruation, pregnancy, and menopause. Elise also discusses the importance of nutrients such as iron, calcium, and folic acid for female health and provides tips on how to incorporate these nutrients into the diet.