top of page
  • Instagram
  • Facebook
  • Youtube

The Chef

As a French, classically-trained chef, I live and breathe fine cuisine. Crafting delicious meals for clients is one of my passions. And this passion leads me to share it with all of you. Whether you want to improve eating habits, if you are looking to add a little flair to your weekly dinner routine, or simply preparing a romantic evening for two, I make it entertaining and manageable. 

The Trainer

Different body types require different types of training. And to get the best results, I offer workouts that may vary from one-on-one, group, virtual training, and boot camps. Your best body starts here!

The Nutrition Coach

Getting to your body goal is no feat that can be conquered independently. Maintaining a proper diet and engaging in a healthy lifestyle is optimal for success. I will teach you to cultivate an accessible, sustainable, and refreshing menu customized to fit your needs and goals. 

As Seen On

Transforming to the NEW you

The zeal and intensity for what I do is steeped in helping people succeed. I’m here to give you the meal plans and workouts you need for your specific body type. AND—I’ll teach you how to make every meal you eat delicious and fun.

I lost 25 pounds in 5 weeks on Elise’s transformation program. I had to go down a size in all my clothes. My friends dont recognize me. It took a lot for me to go up to somebody and ask them to dance. I am now dancing more than I thought I could. Elises Transformation program works for me. It’s changing my life and it can change your life too.​

Dawn.   |  Transformation Program

My kids were calling me Santa Clause, that’s how bad it was. I lost over 60 pounds on Elise’s 12 Week program. There are 3 parts to her program, she coaches, she makes the meals and she makes sure you work out. Not only did I lose weight, but I got my health back. Elise gets results. Her 12 week program helped me lose weight and gave me a lot of energy and I know for a fact it can help you too.

Bobby G.   |  Transformation Program

Elise is fired up about the career she has built for herself, and packs a punch in the culinary industry. Elise is elevating her brand by appearing on hit television series and networks like Hell’s Kitchen (season 9 and season 17), Food Fighters, Après Ski, Pickler & Ben, and The Hallmark Channel, as well as appearing on the local news show FOX 5 in Washington, D.C. for lively and nutritionally, informative cooking segments. She also motivates her followers on social media with workout posts, healthy and delicious recipes, and encouraging affirmations that’ll unlock your confidence. 


She works toward her goals by participating in sold-out cooking (in person or online) demos and successful wine dinners and helps others feel their best in her fitness workshops. Like a total boss, she also runs her own company — Muscle Meals by Elise — which is a weight loss program that helps her clients have a healthy and sustainable lifestyle, mentally and physically. She hopes to one day have her own cookware and health-conscious line of food seasonings, fat-burning supplements, a book, and even her own show!

Virtual Transformation Bootcamp

Your better tomorrow starts TODAY

About Elise

Elise M. Harris is a triple threat! “The Diva Chef” does it all! Originally from Pittsburgh, PA, she is a classically French-trained executive chef, a certified sports nutrition specialist, a trainer, a nationally qualified bikini competitor, and a proud spouse and mother who influences the world to eat healthier to be healthier. Just take it from her motto: “You simply can’t reach health goals without nutrition — period!” 

bottom of page